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Event Details
The levels of stress and anxiety in our culture are at an all-time high. We are bombarded daily with enormous amounts of information. To reduce our stress and anxiety, we need opportunities to slow down, step back and reflect on our busy lives. Mindfulness meditation can help restore order and balance to your life. It's easy, and anyone can do it, regardless of faith, philosophy or culture.
Join us for this healing day of mindfulness meditation to restore your sense of the sacred and your peace of mind, improve your mental health and strengthen your physical well-being. The day will include meditation (both seated and walking), a dharma talk, private interviews with the teacher, light body and yoga work, and a delicious lunch.
Join us! Bring a friend, and learn to:
- Practice mindfulness
- Meditate in a safe, sacred and beautiful environment
- Get in touch with your inner wisdom
- Increase your clarity and compassion
Teacher: Robert Joshin Althouse, Roshi
- Fully Empowered Zen Teacher
- 40 Years Experience
Register by calling 708.445.1651 or online here.
When & Where
Zen Community of Chicago (in Oak Park)
163 N. Humphrey Ave
Oak Park,
IL 60302
Saturday, November 21, 2009 from 9:00 AM to 5:00 PM (CT)
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Hosted By
Zen Community of Chicago (in Oak Park)
The Zen Community of Chicago teaches a simple path of spiritual practice that anyone can learn, rooted in Western psychology and science. We wish to contribute to living in an awakened world where suffering is transformed into greater compassion and delusion into clarity.
Our Hula School, Halau I Ka Pono also teaches Sacred Hawaiian Dance - Hula in Chicago and New York.